WABI SABI SAGE · MATERNAL WELLNESS ASSESSMENT
You know something needs to change.
You just don't know where to start.
A personalized 8-page wellness report — written specifically for where you are right now, not where you think you should be.
You've read the articles. You know what you "should" do.
You know you need more sleep. More protein. More movement. More support. More of something you can't quite name.
You know the nervous system piece matters. You know the identity shift of becoming a mother is real. You know you haven't felt like yourself in longer than you can pinpoint.
And yet; knowing all of that hasn't moved anything.
Not because you're not trying. Because knowing what to do and knowing where to start are two completely different things.
Most wellness advice is built for a version of you that doesn't exist right now — the one with time, consistency, childcare, and a body that isn't still in recovery.
This assessment was built for the one who does.
Your body isn't broken. It's asking for the right starting point.
The postpartum body, the matrescence identity shift, the nervous system running on depletion — none of this is a character flaw. None of this means you're doing it wrong.
It means you're in the middle of one of the most significant biological and psychological transformations a human being goes through — without a roadmap, without a village, and without anyone telling you where the door is.
The Maternal Wellness Assessment is that door.
Twenty questions. Six dimensions of your health and life. Your answers; specific, honest, yours - generate a personalized report that tells you exactly what your body and nervous system need most right now.
Not generic advice. Not a list of things to add to your already impossible day.
Your starting point. Based on your answers. Written for your season.
Matrescence — the physical, emotional, and identity shift that happens when a woman becomes a mother.
Like adolescence, it’s a profound transformation — but one that’s rarely named, let alone supported.
At Wabi Sabi Sage, we honor matrescence as a season to be navigated, not “bounced back” from.
Here's what comes back to you within 48 hours
Six Dimension Blocks:
PHYSICAL HEALTH
Where your body actually is ; energy, pain, connection. Not where it should be by now.
EMOTIONAL HEALTH
Your capacity to feel, express, and come back from the full range of what motherhood brings.
MENTAL HEALTH
Cognitive clarity, the invisible mental load, and whether there's anything left in the tank to think.
EXISTENTIAL HEALTH
The dimension every other assessment skips; your sense of self, identity, and who you're becoming.
SOCIAL HEALTH
How supported, seen, and understood you actually feel; and what it costs you when you're not.
NOURISHMENT + RHYTHMS
What you're eating, how your energy holds through the day, and the physical inputs that stabilize or destabilize everything else.
Your scored snapshot across all six wellness dimensions
A pattern analysis; what your scores together reveal about your current season
A deep dive into your two highest-need areas with specific, free action steps for this week
A personalized nourishment profile; calculated for your postpartum stage, your breastfeeding status, and your goals. Not a generic macro calculator. Nourishment targets for where your body actually is, with three specific starting points based on what you described.
Your 90-day priority roadmap; three phases, built around what you said you need most
One specific recommended next step; not a menu of options, just the right one for you
A three-email follow-up sequence after delivery with additional guidance
Everything in this report can be acted on without spending another dollar. It is designed to be valuable whether or not you ever work with me again.
How It Works
Simple. Four Steps.
01 — Purchase
Complete checkout. You'll receive an email immediately with your assessment link.
02 — Complete the assessment
20 questions. About 12 minutes. Find a quiet moment if you can — but honest answers from wherever you are right now are all that's needed.
03 — I write your report
Your answers come directly to me. I review them personally and write your report ; not a template, not a bot, not a form letter. Within 48 hours.
04 — Your report arrives
A personalized PDF in your inbox. Read it in one sitting if you can. Your roadmap starts the moment you open it.
About Hay
Built from inside the same season.
Our Coach
HAYLIE, Founder -
Wabi Sabi Sage
Her mantra: Create a great day
"The Maternal Wellness Report is the thing I wish I had - a source of calm hope that I could thrive in motherhood.. I didn’t want to bounce back - I wanted to feel whole."
My motherhood journey began two years after my wedding, two years after losing my first pregnancy. I held my first newborn - and in a beautiful, chaotic blur, three more little souls followed in quick succession. By the end of 2025, I’d have four babies in four years. My body, mind, and spirit carrying the weight of it all.
Even with nearly a decade as a personal trainer and coach, motherhood brought me to my knees in ways I never expected. Pregnancy was the first time I truly felt deep love and appreciation for my body, but with each postpartum season, it became harder to hold onto that grace. The sleepless nights, the constant demands, the relentless pace of life - it all compounded. I became short-tempered, reactive, and jagged at the edges, unable to regulate my children’s tantrums because I was fighting my own. I lost trust in myself, doubted my competence, and felt powerless to change.
Life didn’t pause to let me recover. Financial struggles, relationship strain, loss, grief, and hormonal swings; they all stacked up until I reached a breaking point. I knew better, but I wasn’t living better. And I could see the weight of my unhealed stress spilling into my family.
The shift didn’t happen overnight. It came through small steps towards big dreams. Through discarding what wasn’t aligned (previous goals, limiting beliefs, bad habits), and through embracing the Wabi Sabi philosophy; accepting imperfection, finding beauty in the unfinished, and learning to meet myself with compassion. I began rebuilding not from pressure, but from peace. My nervous system softened, my strength returned, and my sense of self grew steadier. I went from feeling powerless to grounded, from reacting in survival mode to leading with calm, clarity, and confidence.
I built this assessment because I needed something like it first, and nothing like it existed.
Not a quiz that spits out a generic result. Not a calculator that ignores the fact that you're healing, nursing, and trying to remember who you are all at the same time. Something real; that looks at the whole picture and tells you where to actually start.
The in-person work I do happens in my late grandmother's Japanese garden in Kentucky. Or in the comfort of your own home if you're in my area of KY/TN.
The virtual work meets you wherever you are.
Either way — you don't need to have it together to begin. That's the whole point.
Precision Nutrition Level 2 Master Coach · Postpartum Wellness Specialist · Mom of 4 Under 4 · Founder, Wabi Sabi Sage
What Past Clients Have Said
I learned to stop chasing perfection and start listening to what my body actually needed.
For the first time, I trusted myself to make choices for my health without second-guessing.
I didn’t just get stronger physically—I started showing up differently in my relationships.
She challenged me just enough—and I was always surprised at what I could do.
She made it easy to start slow, build confidence, and actually enjoy moving again.
"I hadn’t worked out in years before meeting Haylie. Her coaching style made it easy to start slow and build from there. With her support, I got back into a regular exercise routine, which improved my physical health and mental wellbeing. Even now, I’m walking five days a week and fitting in workouts—something I never thought I’d stick with before."
An Early Client
Past Coaching Client
"When I first started training, I felt frustrated with my body and had no regular fitness habits. Haylie made me feel instantly comfortable and understood exactly what I wanted to achieve. She challenged me just the right amount, so I gained strength, endurance, and confidence—without feeling overwhelmed. I even started to enjoy workouts, joined my workplace run club, and built habits I’m still keeping today."
Kristen M.
Coaching Client
"Before working with Haylie, I was struggling and felt stuck. I was fed up and needed positive feedback and reinforcement to move forward. Through her coaching, I’ve grown stronger and more confident in reaching my goals. I now have a more positive outlook, a stronger commitment to myself, and the tools to keep going. Haylie is a fantastic coach who has truly changed my life for the better.”
Valeria V.
Coaching Client
What you get:
✦ 20-question personalized intake
✦ Scored across 6 wellness dimensions
✦ 8-page custom PDF report written from your answers
✦ Personalized nourishment profile and targets
✦ 90-day priority roadmap
✦ One specific next step recommendation
✦ Delivered within 48 hours
✦ Three follow-up emails with additional guidance
✦ Lifetime access - the PDF Report is yours to keep; return to it whenever you need a reset
Delivered to your inbox within 48 hours of completing the assessment. Wellness coaching resource — not a medical assessment. Questions? Email hay@wabisabisage.com
Frequently Asked Questions
Q: Is this just a quiz?
No. The assessment collects your answers. I read them personally and write your report from what you actually said ; not an algorithm. Every report is written specifically for the person who completed it.
Q: What if I'm not postpartum?
The assessment works for mothers at any stage ; whether you gave birth six weeks ago or six years ago. Matrescence doesn't have an expiration date, and neither does the need for a clear starting point.
Q: What if I can't afford anything beyond the report right now?
That's exactly why every action step in your report is free and requires no additional investment. The report is designed to be genuinely useful on its own. Anything I recommend beyond it is optional ; suggested because it fits your specific results, never required.
Q: How personalized is it really?
Your open-answer questions ( what brought you here, what relief would look like for you, what you want me to know) become the narrative frame of your report. Your report opens with why you came and closes with your vision. It's written for you specifically.
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Contact Us
You've read my story. Currently I'm a one woman show - I will answer emails as quickly as possible. Most within 48-hours.
Members of The Becoming Her program can contact me through Voxer chat.
wabisabisage@gmail.com
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