Virtual Weekly Membership
The Becoming Circle
One hour a week that's dedicated entirely to you.
Plus the accountability needed to support and nourish your habits throughout the week.
With a small group of mothers who don't need you to explain yourself.
Join a small group of moms like you going through the same season.
You know what you need. You just can't seem to get there on your own.
You've tried the morning routine. The workout program. The meditation app that's been sitting unopened on your phone for four months. You know the habits that would help: protein at breakfast, earlier bedtime, less scrolling. You know it all.
But most weeks, still nothing changes. Or maybe you start off strong and fall back to square one again feeling guilty.
Not because you lack discipline. You're trying to regulate a depleted nervous system by yourself, in an environment that never stops asking things of you, without anyone to do it with.
Although I believe "when people know better, they genuinely do better".
Mothers don't need an overload of more information.
Modern moms are usually just overstimulated and under regulated.
They need support.
The Becoming Circle exists to give you a consistent space, a regulated community, and someone to guide you through it; week after week, whether you feel like it or not.
What Happens Inside the Circle
Free Sunday Preview - 8pmCST
Open to anyone. A taste of what membership feels like — gentle guided movement, breath work, and a short nervous system reset. No commitment, no catch. Just come and see.
Live Sunday Session - 9-10pmCST (Members)
The core of your week. Guided mobility and fascia work, mindset coaching, healthy habit anchoring, and a closing nervous system reset. Live, together, at the one time of the week that's actually yours. Replay available if you miss.
Tuesday Drop (Members 7-day access)
A pre-recorded session dropped into your membership. Watch it when your kids nap, after bedtime, whenever it fits. Available for 7 days — then it releases to make room for the next one. This is your accountability mechanism built in.
Thursday Drop (Members 7-day access)
Same format, different focus. Alternates between movement-forward and mindset-forward sessions depending on the week. Seven days. Then gone.
This isn't a fitness class. It's a nervous system practice.
Every session inside the Becoming Circle is built around one idea: regulation isn't a luxury, it's a foundation. You can make progress without it; and you probably already are. But progress from a regulated nervous system compounds. Progress from depletion tends to stall, reverse, or cost more than it gave.
I say all that because I was there too. I had 4 babies back-to-back-to-back - to back. My body & mind carried the weight of it all. Everything is harder from a dysregulated nervous system. Not impossible; mothers do impossible things every day running on empty. But harder, less sustainable, and a lot less enjoyable than it needs to be.
I received praise in the form of "I don't know how you do it". Well this is how: I care for myself routinely so that I can care for them. Who's the first to feel the effects when I was dysregulated? My family.
Everything else we do: the stretching, the fascia work, the meditation, the habit coaching - is in service of helping your nervous system find its baseline again. We start with the body. Because the body is where everything actually lives. Not in the to-do list. Not in the good intentions. In the nervous system that either has enough to give or doesn't. We're not here to push harder. We're here to build a base that makes everything else more possible.
When you show up consistently, week after week, something shifts. Because you've finally given your nervous system somewhere to land.
What members experience over time:
More capacity before reaching the edge of their limit
More consistency with nourishment and movement
More emotional recovery after hard moments
A clearer sense of who they are becoming; not who they were before
This is what consistent regulation feels like. It's quieter than you'd expect.
The Circle is the beginning.
The Becoming Circle is designed as the on-ramp to Becoming Her - The Body of Matrescence. Hay's 12-week group coaching program for women in the transformation of motherhood. Circle members receive priority access and the founding member rate when Becoming Her enrollment opens.
You don't have to commit to 12 weeks to start. You just have to show up Sunday night.
Two Ways In
Founding Member Rate — $97/month
First 10 members only. Locked in at this rate as long as you remain a member. Includes all four weekly touchpoints — free Sunday preview, live Sunday session, Tuesday drop, Thursday drop.
Regular Rate — $147/month
After founding spots are filled. Same full access.
Cancel anytime. No contracts.
Founding rate locks in when you join. Price increases to $147/month once the first 10 spots are filled.
Free Sunday Registration
The free 8pm Sunday session is open to any mother, every week. No membership required. Just show up.
It's 30-45 minutes of gentle guided movement, breath work, and a closing nervous system reset; the same energy as the paid session, compressed into a taste. You'll know within one session whether this is what you've been looking for.
A Zoom link will be emailed to you before the session. Sessions run every Sunday at 8pm CST.