The 72-Hour Postpartum Reset

Everything You Need to Go From Surviving to Grounded, In Just 3 Days

For mothers in matrescence who know what they should do but can't figure out how to actually do it

A complete toolkit of guided practices, nourishing meal plans, and nervous-system-led rituals designed specifically for overwhelmed mothers.

No more guessing. No more guilt. Just a clear, gentle pathway back to yourself.

The Problem

The Modern Mother is usually found:

  • over performing

  • under extremely high expectations

  • over stimulated

  • and under supported.

The Stress adds up quickly. Most have a lack of support and guidance during this transformative season of life. There's a systemic isolation from community that make motherhood (& life in general) easier. We've forgotten how to regulate ourselves with no-one to co-regulate with.

If you feel:

• Snappy, overstimulated, reactive, touched out
• Foggy and forgetful
• Wired but exhausted
• Guilty for needing space
• Like you’ve “lost yourself” in motherhood

You’re not broken.

You’re dysregulated.

And dysregulation doesn’t require discipline.

It requires structure.

This 72-Hour Reset is your structured return to center.

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You've read the articles. You know the advice.

"Get more sleep."
"Practice self-care."
"Just breathe."

And you think: "I KNOW. But how? When? With what energy?"

You understand that your nervous system needs regulation. 
You know nourishment matters. 
You believe movement would help.

But knowing and doing are two very different things.

Because when you're:
- Touched out by 9am
- Running on fumes and cold coffee
- Drowning in the mental load
- Wondering if you'll ever feel like yourself again

...the last thing you need is more information.

What you need is a plan.

Not a 47-step morning routine. 
Not a rigid schedule that makes you feel worse when you can't keep up.

You need someone to just hand you the roadmap and say:
"Do this when you wake up. Do this at midday. Do this before bed. That's it."

That's exactly what this bundle does.

The Solution

Step One: Stabilize Your Nervous System and Reclaim Your Baseline

The Postpartum Reset Bundle is your 72-hour recalibration.

It takes everything you learned in The Postpartum Paradigm Shift guide; nervous system regulation, nourishment, movement, mindset, and turns it into actionable, daily practices you can start using today.

No overwhelm. No perfection required. No hour-long routines.

Just simple, structured, nervous-system-led support designed for real mothers in real life.

What Happens in 72 Hours?

In three days, you will:

  • Lower nervous system intensity

  • Stabilize blood sugar + hydration

  • Reduce overstimulation

  • Reduce decision fatigue

  • Reconnect to your body safely

  • Install simple morning + evening anchors

  • Feel a noticeable shift in clarity and capacity

Not perfectly.

But tangibly

This is not a detox.

Not a bounce back plan.

Not a productivity sprint.

Not another thing to "keep up with"

It’s a nervous-system recalibration for real mothers.

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The Postpartum Reset Bundle is your 72-hour recalibration.

It takes everything you learned in The Postpartum Paradigm Shift guide; nervous system regulation, nourishment, movement, mindset, and turns it into actionable, daily practices you can start using today.

No overwhelm. No perfection required. No hour-long routines.

Just simple, structured, nervous-system-led support designed for real mothers in real life.

Inside The Reset Bundle

1. The 72-Hour Guided Reset Plan

A simple structure so you don’t have to think.

You’ll know:

  • What to do in the morning

  • What to prioritize midday

  • How to close your day without spiraling

No decision fatigue. Just follow the rhythm.

No more "I know I should do this but when?"

This is your step-by-step guide for three full days of gentle recalibration.

Each day includes:

  • Morning ritual (what to do when you wake up)

  • Midday anchor (a 5-minute practice to ground you)

  • Evening wind-down (how to close the day without carrying it into tomorrow)

  • Nourishment suggestions (what to eat, when)

  • Movement reminders (gentle, realistic)

  • Reflection prompts (track how you feel)

    Plus:

  • Fill-in-the-blank morning ritual template (create your sustainable practice)

  • Fill-in-the-blank bedtime ritual template (design your ideal wind-down)

Why 72 hours?

Because that's how long it takes to interrupt a reactive pattern and install a new rhythm. After 3 days, you'll have proof that this works. And you can repeat it anytime you need a reset.

2. 3 Regulation Audio Tracks (34 minutes total)

Short. Practical. Repeatable.

  • Morning Grounding

Start your day regulated instead of reactive. Set your nervous system up for calm before the chaos begins. 
Listen while you make coffee, feed the baby, or sit in your car before going inside.

  • Emergency Reset

For when you're touched out, overstimulated, about to lose it, or need to regulate NOW. 
Keep this one saved on your phone for the hardest moments.

  • Bedtime Release

Let go of the day's stress so you can actually rest. Release tension, quiet the mental loop, soften into sleep. 
Listen in bed, during your skincare routine, or while rocking the baby one last time.

All for when you need to come back to yourself.

Why audio works: You can listen while doing literally anything. Eyes open, kids present, multitasking allowed. This is motherhood-friendly support.

3. 12-Minute Guided Movement Video

Postpartum-safe mobility + nervous system regulation.

No intensity.
No shame.
Just reconnection.

A slow, grounding movement practice filmed specifically for your postpartum body.

No jumping. No crunches. No "bouncing back."

Just gentle stretches, breathwork, and nervous-system-led movement to help you reconnect with your body and release stored tension.

Safe for: Diastasis recti, pelvic floor healing, c-section recovery, any stage of postpartum 
Follow along: Anytime you need to feel like yourself again

Short enough to squeeze it in whenever you want. Do this while the baby plays on the floor, during naptime, or before bed.

4. Nourishment Support Library

Because underfed + dehydrated mothers cannot regulate.

Includes:

• Simple recipe pack
• Batch cooking guide
• Hydration reset guide
• Blood sugar stabilizing framework

This is about stability — not restriction.

✨ Who It’s For

This is for you if:

✔ You’re tired of reading about self-care but not doing it
✔ You need someone to tell you what to do and when
✔ You don’t have an hour a day
✔ You want to feel better this week — not someday
✔ You’re curious about deeper transformation but need a starting point

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What Makes this Different

Most "self-care for moms" advice tells you WHAT to do.

This bundle tells you WHEN, HOW, and EXACTLY WHAT IT LOOKS LIKE in real life.

No vague advice like "make time for yourself" 
Specific: "Listen to the 10-minute morning audio while making breakfast"

No rigid routines that make you feel like a failure when life happens 
Flexible: Choose what works for YOUR day, YOUR energy, YOUR season

No hour-long practices you'll never actually do 
Realistic: 12 minute practices that fit into the cracks of your day

No "just try harder" energy 
Wabi Sabi: Nothing lasts. Nothing is perfect. Nothing is finished. You're already enough.

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What other's have to say:

Join other moms who are experiencing the shift with this science backed formula!

"The guided movement video is the only thing that gets me out of survival mode. I listen before the kids wake up and it changes my entire day." 
Jessica, mom of 3 under 4

"I didn't realize how much I needed someone to tell me it's okay to take 10 minutes. The nourishment guide alone was worth it ‚ I finally stopped skipping meals." 


Maria, 6 months postpartum

Option 1: Solo Reset $27

One time payment of $27

For yourself.

Get instant access to:
- 3 guided audio practices
- 12-minute movement video
- 72-hour reset protocol with ritual templates
- Nourishment guides

Perfect if: You're ready to invest in yourself and start feeling grounded again.

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Immediate Access

Option 2: Circle of Care $54

One time payment of $54

You receive the full reset.

And you gift a scholarship seat to another mother.

You can:

  • Gift the second bundle directly to a friend, sister, neighbor, or fellow mother in your community
    OR

  • Use it to sponsor the next mother in need of support who can't afford the full price.

This isn’t charity.

It’s leadership.

Because regulated mothers raise regulated homes.

And when one mother stabilizes, the ripple reaches everyone.


- Encourage her to join you in the 72-hour reset
- Build in-person connection and mutual support
- Strengthen your local motherhood community

If you choose to gift it - You'll receive:
- Instant access for yourself
- A unique gift link to share with your chosen mother
- A beautiful "gifted to you" message to send her
- Suggested ways to do the reset together (accountability partners!)

Perfect if: You know another mother who needs this just as much as you do.

Circle of Care Bundles ($54)
Instant Access

THE CIRCLE OF CARE (EXPLAINED)

Why we're encouraging you to gift this to someone you know:

Motherhood is isolating.

You're surrounded by people but feel completely alone.

The "Circle of Care" option is designed to:

  • Encourage real, in-person connection between mothers

  • Create accountability partnerships (you're more likely to follow through together)

  • Build local community, not just virtual support

  • Normalize asking for and offering help

    Imagine:

    You and your neighbor both doing the 72-hour reset at the same time.

    Texting each other: "Did you do the morning audio yet?"

    Meeting up for a walk and trying the movement video together.

    Swapping meals from the nourishment guide.

    That's the Circle of Care.

    Two mothers, holding each other, becoming together.

    Don't know who to gift it to?

    I'll match you with a mother who's interested but unable to invest financially.

    She'll receive a note letting her know it was gifted by another mother (anonymous if you prefer).

    And you'll know you've directly supported another woman in matrescence.

    We're building a web of care, not just selling a product.

The Investment

Let's be honest about what $27 actually is:
- Less than a coffee date
- Less than takeout night
- WAY less than one therapy session

But the calm you'll feel? The clarity? The capacity you'll rebuild?
Priceless.

You've already invested time reading the free guide.
You've already proven that five minutes of reset works.

Now invest $27 to make it stick.

Not someday. Not when things calm down. Not when you "have more time."
Now.
Because you deserve to feel grounded.
You deserve to eat meals that nourish you.
You deserve 10 minutes of morning calm before the chaos.
You deserve to know what to do when you're about to lose it.


You deserve support that actually works.

Frequently Asked Questions


Q: I already have the free Postpartum Paradigm Shift guide. Is this just more of the same?

A: No. The free guide gave you the education (what matrescence is, why you feel this way, what helps). This bundle gives you the implementation (exactly when to do it, step-by-step protocols, meal plans, audio practices you can follow along with). Think of it like this: the free guide is the map. This bundle is the GPS with turn-by-turn directions.


Q: What if I can't do the full 72-hour reset all at once?

A: That's completely fine. Life with kids rarely goes as planned. You can pause and restart. You can do Day 1, then skip a day, then do Day 2. The goal isn't perfection, it's practice. Even doing one day will help.


Q: I'm pregnant, not postpartum yet. Will this still work for me?

A: Yes! Everything in this bundle is designed for nervous system regulation, which pregnant mothers need just as much. The nourishment guide, audio practices, and movement video are all pregnancy-safe. Think of this as preparation for postpartum‚ you're building the habits now.


Q: How long do I have access?

A: Lifetime. Download everything, keep it forever, use it as many times as you need. Come back to it 6 months from now. A year from now. Whenever you need a reset.


Q: Can I do this if I'm years postpartum?

A: Absolutely. "Postpartum" is forever. Matrescence doesn't have an expiration date. If you're a mother who feels scattered, overwhelmed, touched out, or disconnected from yourself ‚ this is for you. Whether your baby is 6 weeks or 6 years old.


Q: What if I don't have 10 minutes in the morning?

A: The morning audio is 10 minutes, but you can listen while doing other things. Make coffee. Feed the baby. Sit in your car before walking inside. The beauty of audio is you don't have to stop everything else. And if 10 minutes truly isn't possible, do the 3-minute emergency reset instead. Something is better than nothing.


Q: Is this a program or a one-time purchase?

A: One-time purchase. Pay once, access forever. No ongoing commitment. No monthly fees. Just $27 (or $54 for Circle of Care) and it's yours.

Q: Do you offer refunds?

A: No. This is a digital product with instant access. But I stand behind this work. If you use the bundle and genuinely feel it didn't help, email me and I'll send you something else of equal value instead. I want you to feel supported, not ripped off.


Q: What's the difference between this and your 12-week Becoming Her program?

A: Great question. This bundle is implementation ‚ it gives you the tools to practice what you learned in the free guide. Becoming Her is transformation ‚ it's 12 weeks of live coaching, community support, and deep nervous system recalibration.

Think of it like this:

- Free guide = Awareness 
- This bundle = Practice 
- Becoming Her = Mastery

Start here. If you love it and want to go deeper, join the next cohort of Becoming Her when doors open on the 1st.

Don't wait for the next open door - step through this one.

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Don't believe us, believe them

"The Circle of Care option was genius. I gifted it to my sister who just had her second baby and we did the reset together over FaceTime. It was so nice to have someone to check in with. We're both still using the audios and meal ideas. Honestly, it brought us closer. I'm so glad I didn't just do this alone." 

Jessica, 29

Mom of 3 under 4

"I bought this on a whim because I was desperate. I've tried so many things and nothing stuck. But the 72-hour protocol was SO clear and simple that I actually followed through. I did all three days. And for the first time in months, I felt like I could breathe. The morning audio is now part of my daily routine. I didn't know 10 minutes could change so much."

Sarah, 34

Mom of 2 under 3

"I've been postpartum for 6 years and I thought I'd 'figured it out' but I was still so dysregulated. The nourishment guide made me realize I was skipping meals almost every day and then crashing by 3pm. The protocol helped me build actual rituals instead of just surviving."

Maria, 38

Mom of 2

What Happens After you Purchase

Instant Access

1. Immediately after purchase, you'll receive an email with:

  • Download links for all PDFs

  • Streaming links for all audio practices (or download to your phone)

  • Link to the movement video (watch online or download)

    2. Within 24 hours, you'll receive:

  • Welcome email with tips on how to use the bundle

    3. If you chose Circle of Care:

  • You'll receive a unique gift link to share

  • A suggested message to send to your chosen mother

  • Ideas for doing the reset together

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A Final Word

You've been running on empty for too long.

Telling yourself you'll rest later. 
You'll eat better when things calm down. 
You'll take care of yourself when you have more time.

But "later" never comes.

The days blur together. The exhaustion compounds. And one day you look up and realize you've forgotten what it feels like to be grounded in your own body.

This is your invitation to stop waiting.

Not for the perfect moment. 
Not for more time. 
Not for someone to give you permission.

Just begin.

72 hours. That's all I'm asking.

Three days of following a simple protocol. 
Three days of actually nourishing yourself. 
Three days of letting guided practices hold you.

And on Day 4, you'll have proof that this works.

You'll feel the difference.

And you'll have the tools to keep going.

Nothing lasts. Nothing is perfect. Nothing is finished.

And that includes you.

You're still becoming.

I'm here to help.

With love, Hay | Wabi Sabi Sage

-Mom of 4, Health Coach, Personal Trainer, Matrescence Guide

P.S. Still on the fence? Ask yourself: What would it feel like to wake up tomorrow and actually have a plan? To know exactly what to do when overwhelm hits? To eat meals that support your nervous system instead of skipping them because deciding feels too hard? That's what you're buying. Not just PDFs and audios. But a roadmap back to yourself. For $27. That's the cost of feeling scattered vs. grounded. Choose grounded.

P.P.S. If you choose Circle of Care and gift this to another mother, send me a DM on Instagram (@wabisabisage) and tell me who you gifted it to (first name only). I love hearing these stories. We're building a web of care, one mother at a time.

I'll share my secret recipes for running a business and keeping a home with 4 littles 4 & under. Tell me where to send them:

With Love, Hay | WabiSabiSage | Empowering women to build calm, capacity, and sovereignty

🌐 wabisabisage.com
📩 support: hay@wabisabisage.com
💫 Follow along @wabisabisage